Group Counselling

About Group Counselling

Group counselling is a form of therapy where individuals with similar concerns come together in a supportive environment to explore and work through their issues with the guidance of a trained psychologist. This service offers a unique opportunity for clients to gain insights, share experiences, and receive support from both the therapist and fellow group members.

During group counselling sessions, clients can expect to participate in group discussions, exercises, and activities that promote self-awareness, personal growth, and interpersonal skills. The therapist facilitates the group dynamic and ensures a safe and confidential space for sharing and reflection.

Benefits

Opportunity to connect with others facing similar challenges
Receive multiple perspectives and feedback on personal concerns
Develop interpersonal skills and enhance self-awareness through group interactions
Feel supported and validated by a community of peers

Our Approach

Initial assessment to determine suitability for group counselling

Regularly scheduled group sessions led by a psychologist

Participation in group activities, discussions, and reflection exercises

Ongoing support and guidance from the therapist and group members

Closure and reflection on progress made during the group counselling process

Frequently Asked Questions

Group counselling can be just as effective as individual therapy, as it offers unique benefits such as multiple perspectives, social support, and opportunities for interpersonal growth.

Group counselling can be beneficial for various concerns, including stress, anxiety, depression, relationship issues, grief, and personal growth.

Group counselling sessions typically have a set duration and may require commitment to attend all scheduled sessions. However, new groups may form periodically to accommodate new participants.

Book a Session

Ready to take the first step? Contact us to schedule a consultation or book a session.

Our Specialists

Our team of experienced therapists specializes in providing this service. Visit our team page to learn more about our professionals.

Meet Our Team

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Testimonials

Read what our clients say about their experiences with MindPsyc.

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