Individual Counselling

About Individual Counselling

Individual counselling is a one-on-one therapy session where a trained psychologist works with you to provide support and guidance to help you address personal issues, improve emotional well-being, and develop coping strategies.

Our individual counselling service offers a safe and confidential space for you to explore your thoughts and feelings with a professional therapist who can help you navigate through life's challenges.

Benefits

Receive personalized support and guidance tailored to your specific needs
Gain insight into your emotions, behaviors, and thought patterns
Develop coping skills and strategies to manage stress, anxiety, and other mental health concerns
Improve self-awareness and self-esteem
Enhance communication skills and relationships
Work towards personal growth and positive change

Our Approach

Initial consultation to discuss your concerns and goals for therapy

Collaborative development of a treatment plan tailored to your needs

Regular therapy sessions to explore thoughts and feelings, set goals, and track progress

Homework assignments and exercises to practice new skills and strategies outside of sessions

Periodic review and adjustment of treatment plan based on progress and feedback

Frequently Asked Questions

Sessions typically last 50 minutes to one hour, but the duration can be adjusted based on your needs and therapist availability.

The number of sessions needed varies depending on the individual and their goals for therapy. Your therapist will discuss this with you and recommend a treatment plan.

Yes, individual counselling sessions are confidential, and information shared during therapy is protected by professional ethics and laws. There are some exceptions to confidentiality in cases where there is a risk of harm to self or others.

Book a Session

Ready to take the first step? Contact us to schedule a consultation or book a session.

Our Specialists

Our team of experienced therapists specializes in providing this service. Visit our team page to learn more about our professionals.

Meet Our Team

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Testimonials

Read what our clients say about their experiences with MindPsyc.

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