Acceptance and Commitment Therapy (ACT)
About Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that helps individuals accept their thoughts and feelings and commit to making positive changes in their behavior. It focuses on mindfulness, values, and committed action to promote psychological flexibility and improve overall well-being.
Benefits
- Enhanced self-awareness and emotional regulation
- Increased psychological flexibility and resilience
- Improved coping strategies for stress and anxiety
- Enhanced ability to overcome barriers and achieve personal goals
- Promotion of overall well-being and life satisfaction
Our Approach
Initial assessment to understand the client's concerns and goals
Developing a personalized treatment plan based on the ACT principles
Engaging in mindfulness exercises and experiential activities
Identifying core values and setting meaningful goals
Practicing committed actions aligned with values and goals
Regular sessions to monitor progress and make adjustments as needed
Frequently Asked Questions
Book a Session
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Contact UsOur Specialists
Our team of experienced therapists specializes in providing this service. Visit our team page to learn more about our professionals.
Meet Our TeamAll Services in Psychotherapy
- Cognitive Analytic Therapy (CAT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic Therapy
- Rational Emotive Behaviour Therapy (REBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Art Therapy for women and children
- Yoga and Music Therapy
- Family Systems Therapy
- Hypnotherapy
Ready to Start Your Journey to Well-being?
Contact us today to schedule a consultation with one of our experienced therapists.