Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT)

About Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of cognitive therapy with mindfulness practices. It is designed to help individuals manage their thoughts and emotions more effectively, leading to a reduction in stress, anxiety, and depressive symptoms.

Our MBCT program is led by experienced therapists who guide participants through mindfulness exercises and cognitive restructuring techniques to develop a greater awareness of their thoughts and emotions. By learning to observe their thoughts without judgment, individuals can break free from negative thought patterns and cultivate a more positive mindset.

Benefits

  • Reduction in stress, anxiety, and depressive symptoms
  • Improved emotional regulation and coping skills
  • Enhanced self-awareness and mindfulness
  • Better relationships and communication

Our Approach

1

Initial assessment to determine suitability for MBCT

2

Weekly group sessions focused on mindfulness practices and cognitive restructuring

3

Homework assignments to practice techniques between sessions

4

Ongoing support and guidance from therapists

Frequently Asked Questions

MBCT is generally recommended for individuals who have experienced recurrent depression or struggle with managing their emotions. It may not be suitable for those with severe mental health conditions or acute crisis situations.

The MBCT program usually consists of 8-10 weekly sessions, with each session lasting about 1-2 hours. The duration may vary depending on individual progress and needs.

No prior experience is required to participate in MBCT. Our therapists will provide guidance and support throughout the program to help you develop the necessary skills and understanding.

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Our Specialists

Our team of experienced therapists specializes in providing this service. Visit our team page to learn more about our professionals.

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Testimonials

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