Cognitive Behavioural Therapy (CBT)
About Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a evidence-based psychotherapy approach that helps individuals identify and change negative thought patterns and behaviors. It is effective in treating a wide range of mental health issues, including anxiety, depression, phobias, and PTSD.
Benefits
- Identify and change negative thought patterns
- Develop coping skills and strategies to manage emotions
- Improve problem-solving abilities
- Enhance self-awareness and self-esteem
- Achieve long-lasting positive changes in behavior and emotional well-being
Our Approach
Initial assessment and goal setting
Identifying negative thought patterns and behaviors
Developing and implementing coping strategies
Regular therapy sessions to monitor progress and make adjustments as needed
Gradual reduction in therapy sessions as goals are achieved
Frequently Asked Questions
Book a Session
Ready to take the first step? Contact us to schedule a consultation or book a session.
Contact UsOur Specialists
Our team of experienced therapists specializes in providing this service. Visit our team page to learn more about our professionals.
Meet Our TeamAll Services in Psychotherapy
- Cognitive Analytic Therapy (CAT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic Therapy
- Rational Emotive Behaviour Therapy (REBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Art Therapy for women and children
- Yoga and Music Therapy
- Family Systems Therapy
- Hypnotherapy
Ready to Start Your Journey to Well-being?
Contact us today to schedule a consultation with one of our experienced therapists.