Cognitive Analytic Therapy (CAT)

About Cognitive Analytic Therapy (CAT)

Cognitive Analytic Therapy (CAT) is a time-limited psychological therapy that combines elements of cognitive therapy, psychoanalytic therapy, and social psychology. It focuses on understanding how past experiences and patterns of thinking influence current behavior and relationships.

CAT helps individuals identify and change unhelpful patterns of thinking and behavior, improve self-awareness, develop coping strategies, and enhance interpersonal relationships.

Benefits

Gain insight into how past experiences affect present behavior
Develop coping strategies to manage difficult emotions and situations
Improve self-esteem and self-awareness
Enhance communication and interpersonal relationships

Our Approach

Initial assessment to understand the client's concerns and goals

Collaborative formulation of the client's difficulties and patterns

Working together to identify and challenge unhelpful patterns

Developing coping strategies and new ways of thinking and behaving

Regular sessions to review progress and make adjustments as needed

Frequently Asked Questions

CAT is usually delivered in a time-limited format, typically ranging from 16 to 24 sessions, but the duration can vary based on individual needs.

CAT can be beneficial for a wide range of mental health conditions, but it is important to consult with a therapist to determine if it is the most appropriate treatment for your specific needs.

You can search for licensed therapists who specialize in Cognitive Analytic Therapy in your area through professional directories or by contacting psychology clinics that offer CAT services.

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Our Specialists

Our team of experienced therapists specializes in providing this service. Visit our team page to learn more about our professionals.

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Testimonials

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