Rational Emotive Behaviour Therapy (REBT)
About Rational Emotive Behaviour Therapy (REBT)
Rational Emotive Behaviour Therapy (REBT) is a type of cognitive-behavioral therapy that helps individuals identify and change irrational beliefs and thought patterns that lead to emotional distress and unhealthy behaviors. This therapy approach focuses on challenging and replacing irrational beliefs with more rational and constructive ways of thinking.
Benefits
- Developing healthier coping strategies
- Improving self-esteem and self-acceptance
- Enhancing emotional well-being and overall quality of life
- Reducing symptoms of anxiety and depression
- Building resilience and problem-solving skills
Our Approach
Initial assessment and goal setting
Identification of irrational beliefs and thought patterns
Challenging and reframing irrational beliefs
Developing and practicing new coping skills and strategies
Monitoring progress and making adjustments as needed
Frequently Asked Questions
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Contact UsOur Specialists
Our team of experienced therapists specializes in providing this service. Visit our team page to learn more about our professionals.
Meet Our TeamAll Services in Psychotherapy
- Cognitive Analytic Therapy (CAT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic Therapy
- Rational Emotive Behaviour Therapy (REBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Art Therapy for women and children
- Yoga and Music Therapy
- Family Systems Therapy
- Hypnotherapy
Ready to Start Your Journey to Well-being?
Contact us today to schedule a consultation with one of our experienced therapists.