Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT)

About Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioral therapy that was developed to help individuals who struggle with managing their emotions, behaviors, and relationships. DBT is particularly effective for individuals with borderline personality disorder (BPD) and other mood disorders.

Our DBT program at the clinic is designed to provide clients with the necessary skills to regulate their emotions, improve interpersonal relationships, and cope with stress in a healthier way. Our experienced therapists use a combination of individual therapy, group skills training, phone coaching, and consultation team meetings to help clients achieve their treatment goals.

Benefits

  • Learn effective ways to manage intense emotions
  • Improve communication and interpersonal skills
  • Develop mindfulness and distress tolerance techniques
  • Enhance self-esteem and self-awareness
  • Reduce impulsive behaviors and improve decision-making

Our Approach

1

Initial assessment and goal-setting with a therapist

2

Weekly individual therapy sessions

3

Participation in group skills training sessions

4

Phone coaching for real-time support between sessions

5

Regular consultation team meetings to ensure comprehensive care

Frequently Asked Questions

While DBT was initially developed for individuals with BPD, it has been found to be effective for a range of mental health conditions, including mood disorders, PTSD, and substance use disorders.

The duration of a DBT program can vary depending on individual needs and progress. Typically, a full program may last from 6 months to a year, but this can be adjusted based on the client's response to treatment.

Many insurance plans cover DBT therapy, but coverage can vary. We recommend checking with your insurance provider to determine your specific coverage for DBT services.

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Our Specialists

Our team of experienced therapists specializes in providing this service. Visit our team page to learn more about our professionals.

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