Psychotherapy
Psychotherapy involves talking with a trained therapist to help manage and overcome emotional and mental health issues. It provides a safe space to explore thoughts, feelings, and behaviors, leading to personal growth and well-being.
Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy (CAT) is a time-limited psychological therapy that combines elements of cognitive therapy, psychoanalytic therapy, and social psychology. It focuses on understanding how past experiences and patterns of thinking influence current behavior and relationships.
Learn MoreCognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a evidence-based psychotherapy approach that helps individuals identify and change negative thought patterns and behaviors. It is effective in treating a wide range of mental health issues, including anxiety, depression, phobias, and PTSD.
Learn MoreDialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioral therapy that was developed to help individuals who struggle with managing their emotions, behaviors, and relationships. DBT is particularly effective for individuals with borderline personality disorder (BPD) and other mood disorders.
Learn MorePsychodynamic Therapy
Psychodynamic therapy is a form of talk therapy that focuses on exploring unconscious thoughts and emotions to understand how past experiences influence current behavior and relationships. By delving into unconscious processes, clients can gain insight into patterns that may be contributing to their difficulties.
Learn MoreRational Emotive Behaviour Therapy (REBT)
Rational Emotive Behaviour Therapy (REBT) is a type of cognitive-behavioral therapy that helps individuals identify and change irrational beliefs and thought patterns that lead to emotional distress and unhealthy behaviors. This therapy approach focuses on challenging and replacing irrational beliefs with more rational and constructive ways of thinking.
Learn MoreAcceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that helps individuals accept their thoughts and feelings and commit to making positive changes in their behavior. It focuses on mindfulness, values, and committed action to promote psychological flexibility and improve overall well-being.
Learn MoreMindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of cognitive therapy with mindfulness practices. It is designed to help individuals manage their thoughts and emotions more effectively, leading to a reduction in stress, anxiety, and depressive symptoms.
Learn MoreArt Therapy for women and children
Art Therapy for women and children is a specialized psychological service that utilizes the creative process of making art to improve mental health and well-being. This therapeutic approach encourages self-expression, self-awareness, and emotional healing through various art mediums such as drawing, painting, and sculpting.
Learn MoreYoga and Music Therapy
Our 'Yoga and Music Therapy' service combines the therapeutic benefits of both yoga and music to promote mental well-being and emotional healing. This holistic approach integrates mind-body practices to help individuals manage stress, improve mood, and enhance overall mental health.
Learn MoreFamily Systems Therapy
Family Systems Therapy is a therapeutic approach that focuses on understanding and addressing the dynamics within a family system to improve communication, resolve conflicts, and strengthen relationships. It views the family as a whole unit, where each member's thoughts, behaviors, and emotions are interconnected.
Learn MoreHypnotherapy
Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and deep concentration to help individuals achieve a heightened state of awareness, also known as a trance. During this state, the therapist can suggest behavioral changes or explore underlying issues to improve mental well-being.
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